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How can I avoid extra fat and calories in a burger?

home cooked is better

When your taste buds demand a burger, grill your own. Avoid fast-food burgers, which can contain 12 to 15 teaspoons of fat and tip the scales at over 700 calories. -- George Foreman and Cherie Calbom, George Foreman's Knock-Out-The-Fat Barbecue and Grilling Cookbook (1996)

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